So pretty today, leaves will be changing soon
Sunday, September 27, 2009 - 11:14 AM
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Mile 11sh
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Trails
The trails are a wet, muddy mess this morning. The good news is that I have them all to myself. Mile 11
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Nags Head Woods Trail Run
Tuesday, August 25, 2009 - 7:35 PM
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Grilling Out
Sunday, May 24, 2009 - 5:48 PM
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They dumped gravel...this used to be a great patch of mud to run through
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Heading Out for a Run
Wow, it is already hot out.
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Slurpee Headache - Ooouuuch!
Sunday, April 26, 2009 - 2:55 PM
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A nice night in DC
Tuesday, April 21, 2009 - 9:45 PM
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Come to Poppa
Sunday, April 19, 2009 - 8:56 PM
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Labels: Food
Today's Bike Ride
Saturday, April 18, 2009 - 1:13 PM
We have such nice, warm weather for a Saturday. I biked 42 miles and felt great.
Mile 9 - Already, DQ tempts me:
Mile 14 - Good hydration leads to.....
Mile 24 - Lucky Stone Quarry
Mile 42 - Back to Vienna
Labels: Bike
Tonight's Run - Cold, Windy & Damp
Tuesday, April 14, 2009 - 5:51 PM
4.12 miles after work. I avoided crossing into DC because I didn't want to deal with the wind on the bridge.
Labels: Run
The Pocket Band
Saturday, April 11, 2009 - 6:50 PM
These guys are pretty good!
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Monkeyball Super Jump
Henry has discovered and documented the most AMAZING Monkeyball Super Jump IN THE WORLD
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Cherry Blossom 10-Miler Race
Sunday, April 05, 2009 - 9:35 AM
Race start, by the Washington Monument:
First aid station, just for fun:
Mile 7ish, the prettiest part of the course around the Hains Point loop:
Finish:
Labels: Cherry Blossom, Race
Cookies at race expo
Saturday, April 04, 2009 - 12:28 PM
Giant Firehook choc. chip cookies at the Cherry Blossom 10-Miler expo.
Labels: Cherry Blossom, Cookies, Food
Now this is an awesome commute
Friday, April 03, 2009 - 8:52 AM
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Good Morning!
Wednesday, April 01, 2009 - 8:30 AM
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Tonight's Run by the Cherry Blossoms
Tuesday, March 31, 2009 - 6:30 PM
After work I ran down around the Tidal Basin and the Cherry Blossoms. They are a few days away from peaking.
Labels: Cherry Blossom, Run
More snow
Monday, March 02, 2009 - 4:36 PM
